I believe that all children are stars. With gentle attention, great yoga techniques and a whole lot of LOVE, children grow and blossom into the shiny stars they were born to be.
General Benefits
Children derive enormous benefit from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.
Yoga is for children of all abilities as it sees each child as unique and reaches the child in just the right way. In doing so, it delivers the perfect package to bring balance, peace and joy to all.
Yoga…
- Encourages creativity and imagination
- Increases attention and concentration
- Helps fine motor control, visual-motor and auditory processing
- Improves muscle tone and balance
- Promotes flexibility and corrects postural misalignment
- Increases emotional stability and self-esteem and teaches awareness
- Promotes an overall sense of well-being
CHILDREN LOVE YOGA!